Counselling and Psychotherapy: What exactly is it and what kind of counselor do I really need for my particular situation?
Do I need Therapy?
It is a good idea not to become baffled regarding the difference between these 2 ways of defining a therapist. Whenever you are searching for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish proof of their credentials, to be accepted onto the website.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is in essence what it is. All psychotherapists receive instruction in mastering how to listen to a person as they speak about a particular predicament or experiences they are having and to ask questions that may spur a helpful exploration of something that has grown into a difficulty.
What form of therapy do I require for my problem?
There are so many different kinds of therapy models available, that it can be extremely perplexing to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a favorable outcome, no matter what therapeutic model. Accordingly, if you are trying to find some help at the moment, concern oneself less about the "type" of therapy available and concentrate more on finding a person with whom you feel you can connect.
How do I choose a therapist?
It is a really good strategy to meet at least 3 individuals when you are searching for a therapist and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore whether you sense a connection.
How can I ensure I have picked out the most suitable therapist for me?
It is worth bearing in mind that therapy can really help you to overcome interpersonal difficulties, so even when you do not experience a great More hints initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to build a higher quality relationship in therapy and also broadening your relational capacities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being assertive with work colleagues. L listens carefully to J and due to the fact that he does not seem to extend her any
immediate strategies or to say much, she conceives that he can not help her and that he is not genuinely interested in her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of relating with a more mature man, a man who represents the sort of age her own father would be. J could make a decision to find a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself with the help of her relationship with therapist L. She might learn to connect well with L and this Resources in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L along with being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to touch on this at your next session. You may be quite surprised at how your therapist reacts and he or she might even help you he has a good point to understand more about this uneasiness. It is essential to bear in mind that therapeutic training focuses upon issues including problems in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may adversely impact your ability to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK